Cholesterol, Natural Support

Cholesterol-lowering medications can be very problematic, especially in CFS/FMS patients, depleting coenzyme Q10 and triggering or aggravating muscle pain. As an alternative, Red Rice Yeast  is often very effective without the side effects. Research has shown that it helps restore normal and healthy cholesterol levels. More importantly, it is actually shown to help protect heart health. I recommend the one made by Sylvan.

The herb berberine 250-500 mg 3x day has many benefits, including helping maintain healthy blood sugar levels and clearing unhealthy bugs from our digestive system, along with lowering cholesterol.

I also recommend adding oats to your diet by eating oatmeal or a cereal such as Life or Cheerios, as they can help lower cholesterol as well.