“E” Exercise as Able

Exercise as Able — The "E" in S.H.I.N.E.

In the beginning, walk as much as you can so that you feel "good tired" after and better the next day. Because you may not yet have the energy to condition, do not push beyond what is comfortable. Otherwise, you’re likely to crash. After 10 weeks on the S.H.I.N.E. program, your energy production will increase, and then you’ll be able to condition by increasing your walking by one minute a day as able. When you get to 1 hour a day, you can increase the intensity of your exercise.