Tyrosine

Optimal dose 500-1,000 mg/day

Tyrosine is critical for the production of adrenaline and dopamine, 2 neurotransmitters that increase energy and help you feel good (for you "adrenaline junkies" out there — you know who you are)!

More Information Online

Nutritional primer

We have a 20,000 word primer on nutrition at our website that provides more detail with study references on each nutrient. Click here to visit the "Tyrosine" section of our primer.