Inositol

Optimal dose 500-1,000 mg/day

Inositol is a key component of your nerve coverings (called the "myelin sheath") and losses of inositol in the urine of diabetics likely contributes to their nerve pain. Inositol is also helpful in treating anxiety.

More Information Online

Nutritional primer

We have a 20,000 word primer on nutrition at our website that provides more detail with study references on each nutrient. Click here to visit the "Inositol" section of our primer.