Boron

Optimal dose 2-3 mg/day

Boron is very helpful at improving bone strength — especially when combined with adequate magnesium. It may also help mental clarity. One researcher/professor gave half his class boron and the other half placebo for the semester, and the boron group did much better!

More Information Online

Nutritional primer

We have a 20,000 word primer on nutrition at our website that provides more detail with study references on each nutrient. Click here to visit the "Boron" section of our primer.