Molybdenum

Optimal dose 250 mcg/day

This mineral can be helpful for those with allergies, especially sulfite sensitivities (e.g., found in wine). It may also help detoxify acetaldehydes, which are made by yeast.

More Information Online

Nutritional primer

We have a 20,000 word primer on nutrition at our website that provides more detail with study references on each nutrient. Click here to visit the "Molybdenum" section of our primer.