Vitamin B2 – Riboflavin

Optimal dose 75 mg/day

This B vitamin is especially critical for energy production. In higher doses (75-400 mg/day) it has been repeatedly shown to decrease migraine frequency by 67% after 6-12 weeks. Vitamin B2 even helps decrease the risk of postpartum depression.

More Information Online

Nutritional primer

We have a 20,000 word primer on nutrition at our website that provides more detail with study references on each nutrient. Click here to visit the "Vitamin B2" section of our primer.