Vitamin B5 – Pantothenic Acid

Optimal dose 50 mg/day

Pantothenic acid and its cousin pantethine play many key roles in the body. Pantothenic acid is critical for proper adrenal gland function (your "stress handler" gland). In addition, pantethine is also critical for proper handling of fats.

More Information Online

Nutritional primer

We have a 20,000 word primer on nutrition at our website that provides more detail with study references on each nutrient. Click here to visit the "Vitamin B" section of our primer.